Hello,

I’m Lauren.

A certified Personal Trainer, Yoga Instructor, and Health Coach. I combine several skills and backgrounds of knowledge to offer a tailored approach to help you reach your fitness, nutrition, and life goals. It’s my passion to help people live vibrant, healthy, and fulfilled lives.

Learn more

Personal training

Yoga

Health coaching

Find me on Instagram

Today I did a virtual training session with a client who used two 5 gallon water jugs for her work out. This is getting verrrrry interesting now 🤪
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This has absolutely nothing to do with the photo but I wanted to send a smile everyone’s way s

Ok I know these little ikea planters won’t sustain me for 3 weeks (or even a day), but imagine having a huge farm/garden right now and not having to put on your mask, gloves, and hazmat suit to go grocery shopping? 🤩 #quarantinedreams

Stay on the offensive not defensive with your health 🙅&zwj;♀️ .
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What are some things you’re doing to boost your immune system right now?

👋 I’ve started my ONLINE training and coaching programs!

I’m here for you one hundred percent of the way to help you meet all of your health and fitness goals.

DM me to schedule a FREE health coaching consultation!
#healthcoach #person

Let’s Connect!

To find out more, or for a consultation, click below! I love hearing from you!

Get in touch with me